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Online Catalogue : Health Tips

Raw Foods for Healthy Pets

A growing number of veterinarians state that processed pet food is the main cause of illness and premature death in the modern dog and cat.

In December 1995, the British Journal of Small Animal Practice published a paper contending that processed pet food suppresses the 
immune system and leads to liver, kidney, heart and other disease.

Dr. Kollath, of the Karolinska Hospital in Stockholm, headed a study done on animals. When young animals were fed cooked and processed foods, they initially appeared to be healthy. However, as the animals reached adulthood, they began to age more quickly than normal and also developed chronic degenerative disease symptoms. A control group of animals raised on raw foods aged less quickly and were free of degenerative disease.

A growing number of veterinarians and animal nutritionists say that many diseases and much suffering of our pets can be prevented or cured with nutrition. Holistic veterinarians teach that processed pet food (meaning cooked food) is the main cause of illness and premature death in the modern dog and cat.

For a return to health, pets require a diet which strengthens the immune system and most closely resembles that which they would get in the wild (meaning raw food). Grains are not part of the natural diet of wild dogs and cats.
Carnivores cannot maintain long-term production of the quantity of amylase enzyme necessary to properly digest and utilise the carbohydrates. 

You can find more information about the optimum diet for animals at http://www.shirleyswellness-cafe.com/animals.htm. Shirley Lipschutz-Robinson, Shirley @ shirleys -wellness-cafe.com

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Mobiles alter children's brains

UK - A two-minute call on a mobile phone can alter a child's brain activity for an hour afterwards, according to a report in the British medical journal The Lancet.

Doctors fear that these disturbances could lead to psychiatric problems, aggressive behaviour, a lack of concentration, memory loss and an inability to learn.

The report suggested that classroom behaviour could be affected if calls were made during break time.
One of the report's authors, Dr Michael Klieesen, said: 'We are worried that delicate balances, such as immunity to infection and disease, could be affected by interferences with chemical balances in the brain.
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Mobile Phone Radiation Linked to Eye Cancer

Mobile phones have been linked to human cancer in a scientific study for the first time. The research, which suggests there is a threefold increase in eye cancers among people who regularly use the device, was carried out by a team from the University of Essen, in Germany.

The team investigated a form of eye cancer called uveal melanoma, in which tumours form in the layer that makes up the iris and base of the retina. The results were published in the journal Epidemiology.
Dr Andreas Stang, who led the research, said he had examined 118 people with uveal melanoma and obtained details about their use of digital mobile phones. This was compared with a control group of 475 people without the disease.
The mechanism by which the radiation might cause cancer is uncertain, but it is known that the watery content of the eye assists the absorption of radiation.

(Source: The Times, London, 14 Jan 2001)

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Water

A - Water is fundamental to life itself; after all the human body is composed of as much as 70% water and cannot sustain life long without it. Our veins and arteries are like natural rivers coursing through our bodies taking nutrients wherever they are needed. It is obvious then, that pure, sparkling, 'live' highland spring water will do you much more good than the adulterated, chemically treated water that comes out of most of our taps.

You have to ask yourself - why are more and more people getting ill with cancer ALZ-heimer's disease, immune deficiency diseases such as Chronic Fatigue Syndrome, allergies, eczema and asthma? And why are some of these affecting our children at a younger age than ever before? Our whole body's system is becoming weakened and more toxic due to the pollutants and chemicals that we absorb over a long period of time, some of which comes from the chemically treated water that we drink.

THE CHEMICAL COCKTAILS ADDED TO OUR WATER SUPPLY
Water that comes out of our taps is sometimes cloudy, and can have the familiar smell of the chlorine which is added to kill bacteria, in addition to other chemicals. Some authorities also add aluminium sulphate and fluorides, the long term effects of which are causing controversy which has not yet been resolved. Chemicals such as nitrates, pesticides and herbicides which are poured onto our farmland in huge amounts, leach into the underground water table, as do the chemical effluent toxic substances and industrial wastes which also pollute rivers. These, in combination with chemicals used in filtration plants to recycle water, the heavy metals in old lead pipes and the toxic substances released from new plastic replacement ones make an unpleasant cocktail for our precious bodies to cope with. It must be said that some water authorities are trying harder than others to reduce some of these problems. Veins and arteries, which carry nutrients, will also carry the chemicals that we absorb into our bloodstream affecting all areas of the body. Our immune systems become weakened, we may develop allergies, function less well and can become ill. You have a right to Know what is in your water, so some judicious enquiries would be a good idea!

BOTTLED WATER - IS IT AN ALTERNATIVE?
Bottled water is often recommended However, recent research has shown that most bottled waters are not safe.4 Bottled water companies do not have to meet the same safety standards as the major water authorities. No information is usually required on the presence of pesticides and herbicides, and they need to test fewer than 25% of the substances that are required of the water authorities. For example, excessive mineral contamination is usually not monitored.

The other factor is that bottled water, which is usually sold in plastic bottles, sits in warehouses and on supermarket shelves, developing bacteria. This, and the toxicity of the plastic, do not make it a good alternative source for Kombucha tea. (See Footnote 6)

THE NEED TO FILTER OUR WATER
Chlorine which is added to water supplies to kill harmful bacteria will, unfortunately, also affect the millions of friendly bacteria This can be done by using a cartridge and jug, or a system plumbed in under the sink. Jug filters will remove chlorine from water and make it taste better. However, only the best quality water filters will remove aluminium, bacteria and heavy metals, like lead, along with organic polluants such as herbicides and pesticides. Water filtering systems do vary, so we would advise you to do your own research and always to buy the best you can afford. (See "Resource Section and Suppliers")

BOILING WATER
If you don't have a water filter, make sure that you boil your water for at least five minutes to dispel chlorine and to destroy bacteria if it is well, spring or 'untreated' water.

MAKING WATER COME ALIVE AGAIN!
We believe that the water we drink is rendered lifeless and without 'life-force' due to the various chemical treatments and recycling processes applied to it. When natural spring water (not from a bottle) is tested with a dowsing pendulum, it spins to the right (clockwise), showing that the water has a positive life-force. When normal tap or bottled water is tested, the pendulum spins to the left (anti-clockwise) including that it has no life-force. In other words, it is biologically dead! We believe in re-activating our water by turning it into a clockwise spin, and do this by putting it through a 'Spiraliser'. This is a very simple and cheap method which uses a tin-plated copper spiral inside a funnel, creating a vortex motion. All our water is put through this process which we believe transforms its energy state and changes the taste. Kombucha (and cheap wine) that tastes a little sharp can even have its flavour improved by 'spiralising' it. Putting all your liquids through the vortex could help you re-energise your animals and plants too.

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Living by the Laws of Nature

It is much better not to wait till your deathbed to forgive others or to recognise the purpose of your life. Here and now is the only place to begin, because the only way we can heal the world and our family is to begin with ourselves. The holistic view of self-healing begins with our own bodies. It can expand as far as we want to take it, and beyond. Each moment of every day is a new beginning. Let us all start today with the first step towards self-empowerment, self realisation, good health and happiness. The world will change for the better as a consequence.

The naturopath Robin Needes gives the following guidelines to 'Living by the laws of Nature':16
"This involves living in such a manner that the optimum health of the organism (the body) is maintained. The fundamental requirements are:
* a clean environment externally and internally - which means clean air, water and food, as well as attention being paid to the function of all the body's elimination channels.
* sunshine and fresh air, and living in a temperature zone for which the body was designed.
* adequate rest, sleep, exercise and attention to personal hygiene.
* whole foods with no additives, eaten in a pleasant environment and to the point of adequacy only.
* a healthy, relaxed state of mind and a correct mental attitude to life - positive, creative, constructive and relaxed."

We end on a note of healthy irreverence by Walt Whitman:

"This is what you should do: love the Earth and Sun and the animals, despise riches, give alms to everyone who asks, stand up for the stupid and the crazy, devote your income and labour to others, hate tyrants, argue not concerning God, have patience and indulgence toward the people, take off your hat to nothing known or unknown or to any man or number of men, re-examine all you have been told at school or church or in any book, dismiss what insults your own soul, and your very flesh shall be a great poem."

Organic really is best
A new Greenpeace study, The Real Green Revolution, reveals that organic agriculture in developing countries is already producing yields far in excess of those achieved by conventional methods. The report can be downloaded at www.greenpeace.org.uk/realgreenrev.htm

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On The Payroll Of The Drug Giants

* In 1999 the US's National Institutes of Health (NIH) provided $17.8 billion for research-most of which was for basic research only. The country's top 10 drug companies, meanwhile, spent $22.7 billion, primarily on clinical research.

* More than half of the research activity in many university UK hospitals would collapse (or other third-party funding was not available, according to an April 2000 report in the British Medical Journal.

* Up to 90 per cent of the published research into a drug is often sponsored by the very same industry that made it.

* 170 per cent of the money for clinical drug trials in the US comes from industry rather than from the NIH.

* Worldwide, the drug industry generates $6 billion yearly for clinical drug trials. Of that figure, $3.3 billion goes to US researchers. 

* Industry funding for academic research in the US increased eight-fold between 1980 and 1997.

THE RESULT...
* 98 per cent of papers on industry-sponsored research reflected favourably on the drug in question, according to a 1996 study in the Annals of Internal Medicine.

AN APPLE A DAY 
German prosecutors are investigating pharmaceuticals giant GlaxoSmithKline for allegedly paying bribes to more than 1,000 German doctors. The company was reported to be under investigation for paying bribes to doctors in almost every German city in return for the doctors taking Smithkline Beecham products.

THIS INFORMATION WAS EXTRACTED FROM AN ARTICLE APPEARING ON THE THIRD WORLD NETWORK.

INCENTIVES FOR DOCTORS MAY AFFECT YOUR HEALTH
It usually begins in medical school. Students receive drug company pens, clocks and coffee mugs. As they become doctors, the gifts they receive often increase in value: drug samples, tickets to ball games, dinners for them and their families, all-expenses-paid trips to ski or beach resorts to "consult" with drug company representatives.

It is all part of an intense marketing effort. Each drug company tries to convince doctors of the benefits of its medications, so the doctors, in turn, might prescribe them to you. 

By one published estimate, drug companies last year spent an average of US$13,000 on every physician in the USA, which adds up to more than $8 billion. Drug companies now employ 70,000 sales representatives, for every nine doctors.

A recent analysis of 16 different studies showed that doctors courted by drug companies were more likely to engage in "nonrational" prescribing. In other words, they were more likely to order a drug that was more expensive or less effective than what the patient actually needed.

The doctors were also more likely-in some cases, 20 times more likely-to ask a hospital to add the company's drug to the hospital inventory, even though most of the requested drugs "presented little or no therapeutic advantage".
(Source: ABC News, USA, 17 February 2000, http: //abcnews.go.com/onair)

DRUG MAKERS DON'T FINISH STUDIES AFTER LICENSURE 
Drug makers have consistently failed to conduct studies of their products after they are put on the market-studies that were often required by the FDA as a condition for a drug's approval, according to the consumer watchdog Public Citizen.

Data that the group obtained from the FDA through the Freedom of Information Act shows that from 1990 to 1994, 88 new drugs were approved, based in part on the manufacturer's commitment to do such studies (known as postmarketing or phasefour studies). Just 13% of the manufacturers of these drugs had completed the studies as of December 1999, the group found.

"This means that for at least five and as long as 10 years drug approval, all of the studies for 87% of these drugs had not been completed," says Larry Sasich, PharmD, MPH, a spokesperson for Public Citizen, the group founded by consumer advocate Ralph Nader.
(Sources: http://my.webmd.com/content/article/1728.56650, via SheriNakken, AVN@egroups.com,18 April 2000)

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X-Rays: A Major Cause Of Cancer And Heart Disease?

When wilhelm Roentgen discovered X-rays in 1895, "doctors and physicians saw the practical potential of X-rays at once, and rushed to experiment with them".1 Many physicians built their own X-ray equipment, with mixed results: some home-brew X-ray machines produced no radiation whatsoever; others produced enough to irradiate everyone in the next room.
The ability to see inside the human body for the first time was a marvellous, mysterious and deeply provocative discovery. Roentgen trained X-rays on his wife's hand for 15 minutes, producing a macabre image of the bones of her hand adorned by her wedding ring. Roentgen's biographer, Otto Glasser, says Mrs Roentgen "...could hardly believe that this bony hand was her own and shuddered at the thought that she was seeing her skeleton. To Mrs Roentgen, as to many others later, this experience gave a vague premonition of death," Glasser wrote.2

Within the year, physicians were using X-rays for diagnosis and as a new way of gathering evidence to protect themselves against malpractice suits. Almost immediately-during 1895-96-it also became clear that X-rays could cause serious medical problems. Some physicians received burns that wouldn't heal, requiring amputation of their fingers. Others developed fatal cancers.

At that time, antibiotics had not yet been discovered, so physicians had only a small number of treatments they could offer their patients. X-rays gave them a range of new procedures that were very "high tech" -bordering on the miraculous-and which seemed to hold out promise to the sick. Thus the medical world embraced these mysterious, invisible rays with great enthusiasm. Understandably, physicians at the time often thought they observed therapeutic benefits, where controlled experiments today find none. Just prior to 1920, the editor of American X-ray Journal said "there are about 100 named diseases that yield favorably to X-ray treatment".

In her informative history of the technology, Multiple Exposures: Chronicles of the Radiation Age, Catherine Caufield (see REHW, nos. 200-202) comments on this period:3 "Radiation treatment for benign [non-cancer] diseases became a medical craze that lasted for 40 or more years... [L]arge groups of people [were] needlessly irradiated for such minor problems as ringworm and acne... Many women had their ovaries as quackery, but many of them were accepted medical practice into the 1950s. Physicians weren't the only ones enthusiastic about X-ray therapies. If you get a large enough dose of X-rays, your hair falls out-so, Caufield reports, "beauty shops installed X-ray equipment to remove their customer's unwanted facial and body hair".

Roentgen's discovery of X-rays in 1895 led directly to Henri Becquerel's discovery of the radioactivity of uranium in 1896, and then to the discovery of radium by Marie Curie and her husband Pierre in 1898-for which Becquerel and the Curies were jointly awarded the Nobel Prize in 1903. (Twenty years later, Madame Curie would die of acute lymphoblastic leukaemia.)

Soon, alongside X-rays, radioactive radium was being prescribed by physicians. Radium treatments were prescribed for heart trouble, impotence, ulcers, depression, arthritis, cancer, high blood pressure, blindness and tuberculosis, among other ailments. Soon radioactive toothpaste was being marketed, then radioactive skin cream. In Germany, chocolate bars containing radium were sold as a "rejuvenator".4 In the USA, hundreds of thousands of people began drinking bottled water laced with radium, as a general elixir known popularly as "liquid sunshine". As recently as 1952, Life magazine wrote about the beneficial effects of inhaling radioactive radon gas in deep mines. Even today, The Merry Widow Health Mine near Butte, Montana, and the nearby Sunshine Radon Health Mine advertise that visitors to the mines report multiple benefits from inhaling radioactive radon,5 even though numerous studies now indicate that the only demonstrable health effect of radon gas is lung cancer. 

Thus the medical world and popular culture together embraced X-rays (and other radioactive emanations) as miraculous remedies, gifts to humanity from the foremost geniuses of an inventive age.

THE LEGACY OF "ATOMS FOR PEACE"
In the popular imagination, these technologies suffered a serious setback when atomic [and hydrogen] bombs were detonated over Japan in 1945. Even though the bombs arguably shortened World War II and saved American lives. John Hersey's description of the human devastation in Hiroshima forever imprinted the mushroom cloud in the popular mind as an omen of unutterable ruin. Despite substantial efforts to cast The Bomb in a positive light, radiation technology would never recover the lustre it had gained before WWII.

Seven years after the nuclear bombs were used in war, Dwight Eisenhower set the US Government on a new course, intended to show the world that nuclear weapons, radioactivity and radiation were not harbingers of death but were in fact powerful, benign servants offering almost limitless benefits to humankind. The "Atoms for Peace" program was born, explicity aimed of convincing Americans and the world that these new technologies were full of hope, and that nuclear power reactors should be developed with tax dollars to generate electricity. The promise of this newest technical advance seemed too good to be true: electricity "too cheap to meter".6

The Atomic Energy Act of 1946 created the civilian Atomic Energy Commission, but as a practical matter the nation's top military commanders maintained close control over the development of all nuclear technologies Thus, by a series of historical accidents, all of the major sources of ionising radiation fell under the purview of people and institutions who had no reason to want to explore the early knowledge that radiation was harmful.

In 1927, Hermann J. Muller had demonstrated that X-rays caused inheritable genetic damage, and he received a Nobel Prize for his efforts. However, he had performed his experiments on fruit flies and it was easy, or at least convenient, to dismiss his findings as irrelevant to humans.

In sum, to physicians, radiation seemed a promising new therapy for treating nearly every ailment under the Sun. For the military and the Joint Commission on Atomic Energy in Congress, it unleashed hundreds of billions of dollars-a veritable flood of taxpayer funds, most of which came with almost no oversight because of official secrecy surrounding weapons development. For private-sector government contractors like Union Carbide, Monsanto Chemical Co., General Electric, Bechtel Corporation, DuPont, Martin Marietta and others, it meant an opportunity to join the elite "military-industrial complex" -whose growing political power President Eisenhower warned against in his final address to Congress in 1959.

Throughout the 1950s, the military detonated A-bombs above ground at the Nevada Test Site, showering downwind civilian populations with radioactivity At the Hanford Reservation in Washington state, technicians intentionally released huge clouds of radioactivity to see what would happen to the human populations thus exposed. In one Hanford experiments, 500,000 curies of radioactive iodine were released; iodine collects in the human thyroid gland. The victims of this experiment, mostly Native Americans, were not told about it for 45 years.9 American sailors on ships and soldiers on the ground were exposed to large doses of radioactivity, just to see what would happen to them. The military brass insisted that being showered with radiation is harmless. 

In his autobiography, Karl Z. Morgan, who served as Radiation Safety Director at the Oak Ridge National Laboratory in Clinton, Tennessee, from 1944 to 1971, recalls: "The Veterans Administration seems always on the defensive to make sure the victims are not compensated ."10 Morgan recounts the story of John D. Smitherman, a US Navy man who received large doses of radiation during A-bomb experiments on Bikini Atoll in 1946.11

The veterans Administration denied any connection to radiation exposure until 1988, when it had awarded his widow benefits. By the time of his death, Smitherman's body was almost consumed by cancers of the lung, bronchial lymph nodes, diaphragm, spleen, pancreas, intestines, stomach, liver, and adrenal glands. In 1989, a year after it had awarded the benefits, the VA revoked them from Smitherman's widow.

Starting in the 1940s and continuing into the 1960s, thousands of uranium miners were told that breathing radon gas in the uranium miners were of New Mexico was perfectly safe. Only now are the radon-caused lung cancers being tallied up, as the truth leaks out 50 years too late.

In retrospect, a kind of nuclear mania swept the industrial world. What biotechnology and high-tech computers are today, atomic technology was in the 1950s and early 1960s. Government contractors spent billions to develop a nuclear powered airplane, even though simple engineering calculations told them early in the project that such a plane would be too heavy to carry a useful cargo.12 Monsanto Research Corporation proposed a plutonium-powered coffee pot that would boil water for 100 years without a refuelling.13 A Boston company proposed cufflinks made of radioactive uranium for the simple reason that uranium is heavier than lead and "the unusual weight prevents cuffs from riding up".14

In 1957, the Atomic Energy Commission established its Plowshare Division-named of course for the biblical "swords into plowshares [ploughshares]" phrasing in Isaiah (2:4).15 Our government and its industrial parents were determined to show the world that this technology was benign, no matter what the facts might be.

On July 14, 1958, Dr Edward Teller, "the Father of the Hbomb", arrived in Alaska to announce Project Chariot-a plan to carve a new harbour out of the Alaska coast by detonating up to six H-bombs. After a tremendous political fight-documented in Dan O'Neill's book, The Firecracker Boys16 -the plan was shelved. Another plan was developed to blast a new canal across Central America with atomic bombs, simply to give the US some leverage in negotiating with Panama over control of the Panama Canal. That plan, too, was scrapped.

In 1967, an A-bomb was detonated underground in New Mexico to release natural gas trapped in shale rock formations. Trapped gas was in fact released, but-as the project's engineers should have been able to predict-the gas turned out to be radioactive, so the hole in the ground was plugged and a bronze plaque in the desert is all that remains visible of Project Gasbuggy.17

In sum, according to New York Times columnist H. Peter Metzger, the Atomic Energy Commission wasted billion of dollars on "crackpot schemes", all for the purpose of proving that nuclear technology is beneficial and not in any way harmful.18

The Plowshare Division may have been a complete failure, but one lasting result emerged from all these efforts: a powerful culture of denial sank deep roots into the heart of scientific and industrial America.

RADIATION PROTECTION STANDARDS
By 1910, in addition to X-rays, the medical community was using radioactive radium extensively for therapy. Radium was also used industrially to make glow-in-the-dark watch dials, dolls' eyes, fish bait, gun sights and other items. However, in the mid-1920s, it became clear that many young women painting radium onto watch dials were dying. In one case the employer, US Radium, in West Orange, New Jersey, insisted the women were dying because of poor personal hygiene, but studies of the workplace concluded in 1924 and 1925 that all workers were being exposed to excessive radiation.

Thus humans learned by trial and error that alpha and gamma radiation from radium can be extremely dangerous, even in small quantities.

On December 2, 1942, the first human-created nuclear reactor began operating in a secret laboratory beneath the bleachers at Stagg Field, University of Chicago. The purpose of this reactor was, first, to demonstrate that nuclear fission could be achieved (and controlled), and second, to manufacture plutonium for a bomb. Dr Arthur Compton headed this Manhattan Project-the code name for the US effort to make an A-bomb.

At that time, the world inventory of radium totalled about two ponds. The nuclear reactors built in Chicago, then in Clinton, Tennessee, and Hanford, Washington, would hold inventories with the radioactive equivalent of thousands of tons of radium. Many of the radioactive elements in these nuclear reactors were new, with unknown characteristics.

Arthur Compton and his colleagues insisted that safety standards had to be developed to protect workers from the harms of radiation. Early in 1943, Compton hired a radiologist, a chemist and three physicists to set radiation safety standards and to develop measuring equipment to assure that the standards were met. These five scientists were called health physicists-physicists concerned about health. To this day, scientists studying the health effects of radiation call themselves health physicists. X-ray specialists are called radiologists.

In September 1943, the initial group of health physicists moved to Clinton, Tennessee, where an enormous industrial facility was being built to process uranium; this became known as the Oak Ridge National Laboratory (ORNL). In 1944, one of the original five health physicists-Karl Z. Morgan-was named Director of the Health Physics Division at Oak Ridge, a position he held for 29 years until 1972 when he reached retirement age.19

Morgan played a central role in the development of the health physics profession and in setting radiation standards worldwide. The Health Physics Society was organised in 1955 with Morgan as its president pro tem; he then served as the society's first elected president in 1956-57. From 1955 to 1977, Morgan served as editor-in-chief of the society's professional journal, Health Physics. In 1966 an International Radiation Protection Association was established, representing professionals in 30 countries, and Karl Morgan was elected its first president.

Most radiation standards are set by the International Commission on Radiological protection (ICRP), which in 1950 grew out of an earlier standards-setting group, the International X-ray and Radium Protection Committee. Karl Morgan served as one of the ICRP's 13 members from 1950 to 1971, and during that time he chaired the ICRP's committee on internal doses, setting radiation standards which were then adopted worldwide. It seems clear why Karl Morgan is often described as "the Father of Health Physics".

EXCESSIVE X-RAY EXPOSURE
In recent years, Karl Morgan has described and criticised the work of the ICRP. Morgan says the ICRP has suffered from two major blind spots: the Committee has never focused on harm to the public from excessive exposure to medical X-rays, and by the mid-1960s the ICRP began setting standards for radioactivity that protected the nuclear industry rather than the public. According to Morgan (who is still an emeritus member of the ICRP), the ICRP began ignoring serious radiation hazards in the early 1960s. He writes:20

The period of atmospheric testing of nuclear weapons by the United States, the United Kingdom, France and the USSR is a sad page in the history of civilised man. Without question, it was the cause of hundreds of thousands of cancer deaths. Yet there was a complete silence on the part of the ICRP. During these years (1960-1965), most members of the ICRP either worked directly with the nuclear weapons industry or indirectly recieved most of their funding for their research from this industry. Perhaps they were reluctant to bite the hand that feeds them? 

In the 1970s, the situation grew worse after a series of studies revealed that radiation was even more dangerous than previously believed. In 1974, Baruch Modan showed that a woman's chances of breast cancer were increased by X-ray doses as low as 1.6 rem.21 In 1977, Thomas Mancuso and others reported that workers at the Hanford plutonium facility were dying of cancers from radiation doses as low as 3 rem, accumulated over many years.22 (The worker safety standard at the time was 5 rem per year.)

Karl Morgan says these studies threw the nuclear industry into a panic. "Concerned that is very existence was threatened if the public believed that there was an increased risk of cancer at these low levels of exposure, the nuclear-industrial complex determined that it would respond vigorously to all challengers," Morgan reports in his autobiography.23 As a result, "...health physics in recent decades has sacrificed its integrity. Certainly there remain some true professionals who will not shade the truth to appease their employers, but they are in the minority, Morgan said in 1999.24

The ICRP turned a blind eye to other problems affecting public health: excessive exposures from medical and dental X-rays. Early in the 1950s, a series of studies had shown that X-rays were more dangerous than previously known. In 1950, H. C.. March showed that radiologists were nine times as likely as other physicians to die of leukaemia.25 In 1956, Alice Stewart showed that a single X-ray of a foetus in the womb would double the likelihood of childhood leukaemia.26

In this 1999 autobiography,27 Morgan refers to his 1994 description of the ICRP's failure to concern itself with excessive and unnecessary X-ray exposures from diagnostic procedures:28

...it was like running into a brick wall every time I raised the question of excessive and unnecessary X-ray diagnostic exposures... I soon became convinced that the subject of excessive medical exposure was a no-no with ICRP because ICRP was founded under the auspices of the International Congress of Radiology (ICR) and radiologists did not want any restraints or interference in their use of diagnostic X-rays. I had the uncomfortable feeling that there was a serious conflict of interest with ICR sponsorship of ICRP ... Conflict of interest seems to be a contagious and virulent disease.

In the mid-1960s, Morgan's division of the Oak Ridge Laboratory studied the X-ray does being received by US children as a result of a mass chest X-ray program. Starting in the 1950s, portable X-ray machines in special trucks were brought to schools, and hundreds of thousands of US children were given chest X-rays. The Oak Ridge study found that each of these children was receiving an X-ray dose of 2 to 3 rem; Morgan knew this was excessive because workers at the Oak Ridge Laboratory were getting a dose of only 0.015 rem from a chest X-ray. In other words, children were getting a dose of X-rays 130 to 200 times as high a the dose needed to produce an adequate X-ray film-not to mention that most of the children did not need a chest X-ray at all. (The mass X-raying of US children was stopped by a campaign led by Morgan, Rosalie Bertell, Irwin Bross and others.)29

In the 1940s and 1950s, many shoe stores installed fluoroscopic (X-ray) shoe-fitting machines. By 1949, a study had shown that shoe-fitting machines were giving children high doses of radiation. Again, the ICRP showed no interest in the subject.

Morgan and his colleagues calculated that medical X-rays accounted for 90 per cent of all radiation from human-created sourcess.30,31 Morgan showed in 1963 that the average US citizen was receiving each year about as much radiation from medical X-rays as from natural background sources. In other words, the use of medical X-rays was doubling the average person's exposure to radiation in the US. Morgan's point was that the same benefits could be achieved at much lower doses by using up-to-date equipment and techniques. The medical community, for the most part, turned a deaf ear.

For many years, Morgan and others wrote about the hazards of excessive and unnecessary radiation exposures from medicine and dentistry-an effort he describes as "twenty years of frustrating failures". In his autobiography, Morgan says it was "a highlight of my life's work"32 When president Lyndon Johnson signed Public Law 90-602, the "Radiation Control for Health and Safety Act of 1968", which set minimum federal standards for X-rays equipment (see www.fda.gov/cdrh/radhlth/-summary.html). However, the law can do nothing to curb unnecessary and excessive X-ray exposures, which still occur routinely.

MEDICAL X-RAYS, CANCER AND HEART DISEASE
For the past 20 years, another important scientist concerned about excessive exposure to X-rays has been Dr John Gofman. In his autobiography, Morgan describes Gofman this way:33

...John Gofman, a scientist who [holds] degrees in both chemistry and medicine. Along with Glenn Seaborg, Gofman co-discovered uranium-233, and he also was the first one to isolate plutonium. In spite of these achievements, Gofman has yet to receive the recognition due him; in my opinion he is one of the leading scientists of the twentieth century.

For 20 years or more, Gofman has been publishing studies of the hazards of low-level radiation. His latest book fills 700 pages addressing this hypothesis: "Medical radiation is a highly important cause (probably the principal cause) of cancer mortality in the United States during the twentieth century."34 In other words, Gofman believes that medical X-rays are the major cause of cancer (including breast cancer) and heart disease in the US. Gofman's work is careful, thorough and clearly written, so most of the health physicists of this world probably cannot be expected to take it lying down.

John Gofman is a medical doctor with a PhD in nuclear and physical chemistry. He is Professor Emeritus of Molecular and Cell Biology at the University of California, Berkeley, and a member of the faculty at the University of California Medical School at San Francisco. During his long career, he has pursued two separate fields of research: heart disease, and the health effects of low-level radiation. He has won several awards for original research into the causes of atherosclerosis, which is the growth of fatty "plaque" inside the blood vessels, often causing fatal heart attacks. In 1974, the American College of Cardiology selected him as one of the 25 leading researchers in cardiology of the past quarter-century.

In the early 1960s, the US Atomic Energy Commission (AEC) asked Gofman to develop a Biomedical Research Division at the AEC's Livermore National Laboratory (LNL), to evaluate the health effects of all types of nuclear activities. In 1970, he became convinced that radiation was more dangerous than previously believed, and he spoke out against Project Plowshare (the AEC's plan to explode hundreds of nuclear weapons to release gas trapped in rock beneath the Rocky Mountains and to excavate new harbours and canals by exploding nuclear bombs above ground). He also called for a five-year moratorium on the AEC's plan to develop 1,000 commercial nuclear power plants.

By 1974, Gofman's government funding was cut. He then began a series of books on the dangers of radiation: Radiation and Human Health (1981); X-Rays: Health Effects of Common Exams (1985); Radiation-induced Cancer From Low-Dose Exposure: An Independent Analysis (1990); Preventing Breast Cancer: The Story of a Major, Proven, Preventable Cause of This Disease (1995, 2nd ed. 1996); and Radiation from Medical Procedures in the pathogenesis of Cancer and Ischemic Heart Disease (1999).35,36,37,38,39

Gofman is a superb teacher. In his books, he explains the raw data, where it came from, its shortcomings, how it might be improved (or why we're stuck with what we've got). Then he moves the reader step by step towards his conclusions, explaining each step for the novice as well as the expert. When he is forced to make assumptions, he explains why he thinks he is making the right ones. He often describes alternative assumptions and the effect they would have on his conclusions. Nothing of importance is omitted. As a result, Gofman's books are lengthy-typically 500 to 900 pages filled with tables of data accompanied by detailed explanations. The reader gets a thorough education in the topic, satisfactory for both novice and professional. I consider Gofman one of the greatest teachers of the 20th century. His work has already changed the way the world views the dangers of radiation, and his latest book will-eventually, after a long fight-revolutionise the way the world looks at medical radiation. His work will save, cumulatively, tens of millions of lives.

In his latest (1999) book, Gofman presents strong evidence that medical radiation is a major cause of cancer and of atherosclerosis (coronary heart disease).40 By "medical radiation", Dr Gofman is referring mainly to X-rays, including fluoroscopy and CT ("CAT") scans. The mechanism is simple to state: radiation causes genetic mutations which eventually give rise to disease.

What is Gofman saying? Does he mean that medical radiation is necessarily the only cause of cancer and coronary heart disease? Certainly not. Does he mean that cancer is not caused by smoking, poor diet, genetic inheritance, pesticides, diesel exhaust, dioxin and toxic chemicals encountered in the job? Certainly not. Cancer and heart disease both have multiple causes. For a cancer (or an atherosclerotic plaque) to develop, a cell must undergo several (probably 5 to 10) separate gene mutations. Some of these mutations might be inherited, but most occur from exposure to gene-damaging substances in the environment.

Here is a way to understand multiple causation. Gofman gives the following hypothetical example of 100 cases of cancer:
* 40 cancers caused by co-action of X-rays + smoking + poor diet; 
* 25 cancers caused by co-action of X-rays + poor diet + inherited genetic mutations;
* 25 cancers caused by co-action of X-rays + smoking + inherited genetic mutations;
* 10 cancers caused by co-action of smoking + poor diet + inherited genetic mutations.

In the first case, the 40 cancers are caused by genetic mutations that are, in turn, caused by X-rays, smoking and poor diet. Each of these three factors is necessary for the cancer to occur; if any one of the three factors is missing, the cancer will not occur.

We can see in this example that X-rays contribute to 40 + 25 + 25 = 90 cases out of 100. In this example, if X-rays were not present, 90% of the cancers would not occur. Now, in the same example, look at poor diet. Poor diet contributes to 40 + 25 + 10 = 75 of the 100 cases. If poor diet were not present, 75% of the cancers in this example would not occur.

We can see in this example that we have X-rays "causing" 90% of the cancers- "causing" in the sense that the cancers wouldn't occur in the absence of X-rays. But we also have poor diet "causing" 75% of the same cancers, meaning that 75% of the cancers wouldn't occur in the absence of poor diet.

Thus we can see that when Gofman says X-rays are responsible for a large proportion of all cancers in the US, he is not saying that X-rays are the only cause of those cancers. However, he is saying that most of those cancers would not occur in the absence of X-rays.

It is important to point out that Gofman is not opposed to medical X-rays. Rather, he is opposed to unnecessary exposures from X-rays. He has shown over the years-and he is definitely not alone in this-that medical X-ray exposures in the US could be cut by at least 50% with no loss of medical information. The careful use of modern X-ray equipment and techniques can reduce X-ray exposures by half (or more) without sacrificing any medical benefits. Thus, at least half the cancers caused by medical X-rays are completely unnecessary.

How many unnecessary cancers are we talking about? Gofman calculates that in 1993, 50% of all cancers in women and 74% of all cancers in men were attributable to X-rays. In other words, about 60% of all cancers in the US in 1993 were attributable to X-rays. About 500,000 people die of cancer each year in the US. If 60% of these deaths are attributable to X-rays and half are unnecessary, we are talking about 150,000 unnecessary cancer deaths each year in the US.

Gofman calculates that the proportion of coronary heart disease (CHD) attributable to X-rays is slightly higher than the proportion of cancers. Among men in 1993, 63% of CHD deaths were attributable to X-rays, and 78% among women. So, in rough numbers, 70% of CHD deaths are attributable to X-rays, Gofman believes. Since CHD caused roughly 460,000 deaths in the US in 1993, then, if Gofman is right, 70% (or 322,000) of these deaths are attributable to X-rays and half of these (or 161,000) are unnecessary. 

Thus we can see that X-rays are responsible for about 150,000 + 161,000 = 311,000 unnecessary deaths each year in the US, if Gofman is right.

Gofman's study takes a novel approach, avoiding certain difficulties inherent in all data linking medical radiation to health. Here are the difficulties. Firstly, there are no reliable estimates of the average per-capita radiation dose that the US population receives now, or has received in the past, from medical X-rays. (Gofman explains why in chapter 2.) Secondly, there are no reliable estimates of the cancer risk per unit dose from medical X-rays because no one is sure of the precise exposures received by various groups that have been studied for cancer effects. (Again, see Gofman's chapter 2.)

Avoiding these difficulties, Gofman developed a novel approach. He found disease statistics for the entire US population, broken down into nine census districts (1940 to 1990 for cancer, and 1950 to 1990 for coronary heart disease). Then he correlated these disease statistics, year by year, to the number of physicians per 100,000 population in each of the nine census districts. The density of physicians per 100,000 population provides a relative measure of the medical radiation per 100,000 population in the nine districts, year by year.

Gofman has shown that cancer death rates rise in lock-step with increasing density of physicians in a census district, while noncancer deaths decline in lock-step with increasing density of physicians per 100,000 population, except in the case of coronary heart disease (CHD) which follows the rising pattern of cancer. Thus, Gofman's hypothesis, that CHD is linked to medical radiation, "fell out of the data". Because he had decades of experience researching the causes of CHD (he has written three books on heart disease), and because he knows the radiation literature so well, Gofman was able to put two and two together: radiation induces mutations i the coronary arteries, giving rise to what he calls "dysfunctional clones" (mini-tumours) in the smooth muscle lining the arteries. 

Interestingly, using his "physician density" method, Gofman estimates that medical radiation caused 83% of female breast cancer in the US in 1993. Using a completely different method, Gofman estimated in 1995 that medical radiation was responsible for 75% of US breast cancer. The two estimates, by two completely different methods, are remarkably similar.

MINIMISING X-RAY EXPOSURE
It will not be easy to convince physicians to take special care to minimise radiation administered to their patients. Familiarity breeds contempt, and many physicians and dentists treat X-rays as if they are entirely harmless.

Recently I broke a tooth. My dentist, who is first rate, needed to document the injury for insurance purposes. "I'll just snap an X-ray," he said. I asked, "Is there some other way?" He nodded and immediately scribbled a note: "I broke my tooth and I don't want an X-ray." "Sign this," he said. "The insurance company is required to accept it." One unnecessary X-ray avoided.

Next time someone says they're going to give you an X-ray, don't put them on the spot but mention that you're curious what dose of radiation you will get. If your experience is anything like mine, the person giving the X-ray will not know the answer and will tell you: "Don't worry. It's completely safe."

But it's not.

By Peter Montague 2000
Editor Rachel's Environment & Health 
Weekly Environment Research Foundation POB 5036, Annapolis, MD 21403, USA 
E-mail: erf@rachel.org
Website: www.monitor.net/rachel/

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20 Per Cent Of Drugs Unsafe

DRUGS - Some 20 per cent of all new US drugs are found to have serious or life-threatening side effects that were either unknown or not disclosed when the drug was approved. The findings, published in The Journal of the American Medical Association last month, found that half of these side effects are detected within seven years of a drug being introduced. 

'Twenty million patients-almost 10 per cent of the US population - were exposed to five drugs withdrawn from the market between September 1997 and September 1998,' said the study's co-author Dr Paul Allen of Cambridge Hospital and Harvard Medical School. 'Yet the drug companies push the public and doctors to use new drugs that are more profitable but also more dangerous.' 

Another of the study's authors, Dr Sidney Wolfe of health research group Public Citizen, said the findings made a strong case for the adoption of a precautionary principle when choosing whether to adopt new drugs. 'For many years,' Wolfe said, 'we have recommended doctors and patients not to use new drugs until they have been on the market for five years. This study provides more evidence for this approach.'

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Cancer genes kicked into touch

Doctors have always had favourite ways to explain the unexplained, be it rheumatics or brain tumours. Bad vapours, for example, gave way to germs. And in the 1960s the fashionable explanation for chronic inflammation was auto-immunity. Then genes moved in, despite the fact that their influence could seldom be shown to be large.

Well, now it's the environment - at least where cancer is concerned. A very large recent Swedish study - 10 million people over a 70- year period - finds very few cancers to which genes contribute very much. Conversely, environmental factors account for most causative influences - 75 per cent or more - in most cancers. Leukaemia and stomach cancer are 99 per cent environmental, lung and lymphoma 90 per cent, breast and testicle 75 per cent. The exception was thyroid cancer, which is 53 per cent genetic.

We shan't hear this trumpeted about too much, of course. It puts the onus of prevention on polluters. But it also gives you the initiative. You can't do much about your genes, but you can do a lot to reduce the impact of pollutants on your body.

The key is anti-oxidant foods and nutrients. They mop up pollutants and limit the damage they cause. Their anti-oxidant property accounts for the bright colours of vegetables and fruits, and for the reputations of vitamins A and C. In my experience these vitamins work best when they are taken in a food-like form. Indeed, in some recent lrish studies of a pre-cancerous bowel condition, only food-like anti-oxidants worked at all. This is bad news for the sponsor of the study - a manufacturer of pure vitamins.

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... and into the deep fat fryer

If you're sucker for deep-fried snacks and French fries, beware. Acrylamide is an industrial chemical which is known to cause genetic mutations. The WHO has, therefore, set a maximum permissible concentration for it in drinking water. 

Swedish scientists recently discovered, however, that appreciable amounts of acrylamide are formed during the deep-frying of a number of carbohydrate foods. The concentration in crisps can be 500 times the WHO maximum for water. French fries sold in two fast-food chains were found to be 100 times over the WHO maximum.

The team was so alarmed that it released its findings to the press before attempting to publish them, which will take months. The Food Standards Agency ha responded with an investigation of its own. It couldn't help breaking into one of its mantras, though. The agency said: 'There is (at present) no need for people to change their diets.' No? I thought we were supposed to avoid all that processed, superheated fat in any case.

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Pray And Healing

ENERGY HEALING IS READILY DISMISSED AS NEW-AGE MUMBO JUMBO. BUT AN EXPERIMENT WITH LETTUCE SEEDS HAS ADDED WEIGHT TO THE GROWING BODY OF SCIENTIFIC EVIDENCE IN ITS FAVOUR.

In the first scientific study of its kind, a UK scientist has shown that when lettuce seeds are given energy healing prior to planting, they become more resistant to fungal growth, without the need for spraying with chemical-based fungicides.

Before you dismiss this concept consider the Department of the Environment's assessment that every year non-organic British farmers use 21,000 tones of pesticides, insecticides, growth regulators and fungicides (many of which are listed by international authorities a possible carcinogens) over our fruits, vegetables and grains. And the London-based charity Pesticide Action Network warns that - with an average of 11 applications each year - more pesticides are applied to lettuces than any other vegetable crop.

Dr Serena Roney-Dougal, a parapsychologist based at a Glastonbury research centre, shared her findings with other scientists at a recent conference in Cambridge. She said: 'Unfortunately, due to fungal disease, insects and weeds, organic producers can experience 30 to 40 per cent less yields than conventional farmers. Because I have always been keen to help organic producers become more competitive, we have experimented i the laboratory for almost 30 years with various healing methods and seeds with varying degrees of success.

'After meeting Geoff Boltwood - a local healer who had already participated in scientific experiments in which he achieved a significant success rate healing seeds that had been deliberately poisoned, I decided to undertake controlled scientific trials with him last year.'

Roney-Dougal set up her experiments at a local organic farm. She chose lettuces because they are sown every fortnight from March until July. This meant she could do eight tightly controlled trials. Only healthy, organic seeds were used for the experiments, and no one working with the plants knew which seeds had been enhanced by the healer.

Now based at The Hale Clinic in London, Boltwood recalls being 'asked if I could enhance the seeds to make them more resistant to insects, pests, fungal disease and so on. The seeds were in sealed containers and I placed my hands near the jars and visualised the seeds becoming even stronger, and repelling any problems. I projected this picture and a feeling of perfect plants into a ball of energy that passed through my hands into the seeds' energy fields'.

Following the harvest the results were sent for independent computer analysis. The plants enhanced by Boltwood were found to have significantly less fungal damage. 'Although the study is being repeated this season, these initial results are very exciting indeed,' commented Roney-Dougal.

'As organic farming requires more labour and is, therefore, more expensive than intensively farmed produce, this study could help them become more competitive. Therefore, this research has enormous implications for the future of farming. It also shows that we have a practical application for a procedure that some people have considered at best non-existent and at worst evil.'

Boltwood is only too aware of this attitude. 'I have been able to give healing since the age of six, but my parents were very protective of my abilities and they were only discussed inside our close family,' he says. 'When I began healing full time 32 years ago at the age of 22 most people were still sceptical. But today there are many scientific studies to show that healing works, and people are becoming less cynical. Some people still think you need to be religious to receive or give healing or healing-type prayers. But anyone can learn to heal.

'I believe that all positive thoughts, whether they come from a healer or from a person praying, are just as effective. Two years ago research from the University of Maryland's School of Medicine showed that cardiac patients who received distant healing without their knowledge, recovered more quickly than those who received no healing. Thoughts travel.'

Boltwood claims to be able to see the energy fields around virtually everything - from animals, plants and seeds to food and even rocks. These fields can normally only be seen through kirlean photography. He feels that healers simply pulse positive coherent energy into the patient's energy field, thus encouraging the body to heal itself.

'In the case of the healthy lettuce seeds,' he explains, 'I simply tried to make them even healthier, and when a plant or a person is healthier, their natural immunity to repel negative influences - be it fungal disease or whatever - is increased.' 

Roger Coghill, a bio-electromagnetics research scientist based in Gwent, says that science is beginning to back up what Boltwood has known intuitively for years. 'It is vital for people to grasp that we are electrical beings in a physical shell,' says Coghill. 'Every one of us generates an electric field that is as unique to each individual as their DNA. Food also emits a frequency. And if you eat a food that emits a frequency that is not compatible with your own, eventually negative symptoms will arise. Also, if we become ill our field's characteristics change. Healers' electric fields appear to be different in character, and they seem more easily able to transfer a correcting electronic frequency into the patient's plant's or animal's energy field. Also, some healers are evidently more powerful than others.'

Roney-Dougal concludes: 'These trials add to the growing body of evidence that through healing we have the possibility to help ourselves and the environment, and make our food healthier without the need for tonnes of chemicals.'

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Ten Foods for Longevity!

TOMATOES

A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostrate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh. 

OLIVE OIL

Shown to help reduce death from heart disease and cancer. 
Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. 
Olive oil is also high in antioxidant activity.



RED GRAPES, including red grape juice and red wine. 

Red grapes have moderate antioxidant power, while purple grape juice has four times more antioxidant activity than orange or tomato juice. Red wine (not white) has about the same antioxidant capacity as purple grape juice or tea. French research show that drinking red wine in moderation increases longevity, but excessive drinking has the opposite effect, so limit to two glasses per day. Drink grape juice. 


GARLIC

German researchers have found that garlic is packed with antioxidants know to help fend off cancer, heart disease and all-over aging, and prolong cancer survival time. 
Let crushed garlic "rest" about 10 minutes before cooking to preserve disease-fighting agents.



SPINACH 

Second among vegetables only to garlic in antioxidant capacity and is also rich in folic acid, which helps fight cancer, heart disease and mental disorders. 
New University of Kentucky research shows folic acid may help prevent Alzheimer's disease. Eat both raw and steamed for best benefit.


WHOLE GRAINS

A University of Minnesota study suggests the more whole grains you eat, the lower your odds of death by 15%. 
Whole grains contain anticancer agents and help stabilize blood sugar and insulin, which may promote longevity. 
Whole-grain "dark" breads, cereals such as All Bran, and "old fashioned" oatmeal are an excellent source.


BLUEBERRIES 

High in antioxidants, Tufts University researchers say a half-cup of blueberries a day can retard aging and can block brain changes leading to decline and even reverse failing memory.

SALMON, and other fatty fish 

Contains high amounts of omega-3 fat that performs miracles throughout the body, fighting virtually every chronic disease known. 
Without it, your brain can't think, your heart can't beat, your arteries clog, and joints become inflamed. 
You need one ounce a day, or two servings of salmon, sardines, mackerel, herring or tuna per week. 


NUTS

Eating more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men a Harvard University study found. 
Almonds and walnuts lower blood cholesterol. Most of the fat in nuts is the good-type monounsaturated and/or omega-3. Unsalted nuts are best.

TEA

Green or black tea has equal antioxidant benefit. One cup a day can cut heart disease risk in half Harvard researchers found. Make from loose tea or tea bags, instant and bottled tea has little effect Tufts University shows. 
~Author Unknown~

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Few things to know about cancer

Here is some very useful and important information about cancer prevention that I would like to share with you.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. 

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells & also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, & can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 

8. Initial treatment with chemotherapy and radiation will often reduce tumour size. However prolonged use of chemotherapy and radiation do not result in more tumour destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, and Spoonful etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses - but only in very small amounts.

b. Milk causes the body to produce mucus, especially in the gastro intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved. Milo, Ovaltine, Horlicks are made with milk and best avoided.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones, parasites, etc which are all harmful to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. Enzymes are destroyed at temperatures above 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have caffeine. Green tea is a better alternative and has cancer-fighting properties.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Florossence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc) to enable the body's own killer cells to destroy cancer cells. Other supplements (Maitake e.g.) are known to cause cancer cells apoptosis, that is, induce cancer cells to commit.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful & acidic environment. Learn to have a loving and forgiving spirit. Learn to relax, enjoy and trust God for healing.

16. Cancer cells cannot thrive in an oxygenated environment. So exercising daily and deep breathing helps to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

17. Cancer can be reversed with nutrition, supplements and clinically proven complementary and alternative therapies. 

18. Cancer can be healed by divine intervention of God the Healer.

SUMMARY OF IMPORTANT INFORMATION:

1. Sugar is a cancer feeder. Avoid sugar. Sugar substitutes like Equal, Spoonful, Nutra-Sweet are made with Aspartame, a chemical that is Harmful to the body. A better natural alternative is Manuka honey in small amounts.

2. Milk causes the body to produce mucus. Cancer thrives on mucus. A better calcium alternative is unsweetened soya milk.

3. Green tea has anti-cancer properties. It is a better substitute for coffee and tea, which have caffeine, bad for people with cancer.

4. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

5. Meat like pork, beef, chicken contain livestock antibiotics, growth hormones, parasites, etc which are all harmful for people with cancer. It is better to eat fish, or eat a little free-range chicken. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build up.

6. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

7. Water - best to drink purified water, filtered or distilled, to avoid known toxins and heavy metals in tap water.

8. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)

Carrot juice and red grapes juice are excellent for cancer patient.

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AIDS-?

THE OTHER MAJOR Concern of recent years has been AIDS From the way that journalists and politicians have dealt with the AIDS story you might imagine that the virus causing this disease was a completely mystery ; that it had arrived from nowhere and that doctors and scientists were now struggling, shoulder to shoulder, to find a cure. That isn't quite true. AIDS, like so many other modern diseases, was created by man. And to medical researchers AIDS has been more of a financial bonanza than a deadly target to be eliminated.

No one is sure exactly where the virus causing AIDS came from (if, indeed, AIDS is caused by this single virus-there is, at the time of writing, considerable controversy over this, though the scientific community, which has an enormous vested interest in the now traditional HIV-AIDS may have some other cause). There are, however, several theories about the origin of AIDS and these theories all several theories about the origin of AIDS and these the disease originated as a result of laboratory experiments.

Under normal, healthy, natural circumstances there are barriers which prevent the spread of viruses from one species to another. Human beings are not normally vulnerable to viruses which afflict dogs or cats, for example. But scientific researchers, deliberately transferring viruses between species, have overcome this natural safety mechanism and opened up a Pandora's box of horror that can be never be sealed again. Back in 1989, writing in the Journal of the Royal Society of Medicine, Dr J Searle pointed out that; 'Viral species tend to be restricted to the host animal species which they infect', but warned that: It would appear that the AIDS epidemic may be just one of the latest of several mammalian cross species viral transfers triggered by the techniques of virology developed in the twentieth century, which subsequently spread out of control in the new host species'.

Just when, and how, the HIV virus which causes AIDS was first installed in human beings is a mystery.

One British researcher has claimed that AIDS was introduced into the human blood pool in 1922 when at least 34 people were injected with blood from chimpanzees to see if the animals' material parasites would have any effect on humans. Another 33 people received blood from this initial group and it is clamed that it was these individuals who were the first AIDS carries.

A second possibility, reported at length in Rolling Stone magazine by writer Tom Curtis, is that the AIDS virus was injected into human patients along with the poliomyelitis vaccine. The medium that scientists used to produce the vaccine-the kidneys of monkeys caught in the wild-was found sometimes to be contaminated by monkey viruses which were then passed on to unsuspecting, innocent and usually healthy human patients. Between the mid 1950s and the early 1960s many tens of millions of people around the world were injected with a polio vaccine that contained a monkey virus. (The virus was later claimed to make human cells prone to cancer. We'll probably never know now whether mothers who dutifully took along their children to be vaccinated against polio were unwittingly having their children injected with cancer inducing viruses.)

What we do know is that vaccines were administered to many people in Africa in the late1950s. If, as has been alleged, one of the vaccines used was contaminated with an unknown monkey virus, then it is, I suspect, possible that the AIDS virus may have come from that mass inoculation programme.

Sadly, I doubt if we are ever likely to know for sure whether or not the AIDS virus did originally come from a vaccination programme. Leaders of the medical establishment seem reluctant even to discuss the possibility and orthodox medical journals have dedicated little space to the study of this question. One wonders if their reluctance to investigate could be inspired by an awareness that if a link is discovered the cost to their beloved pharmaceutical industry could be unbearable; both from expensive lawsuits and through the fact that if a link is proven it might permanently frighten members of the public into refusing to accept vaccinations.

Those are by no means the only theories about how the HIV virus first came to affect human beings. But all the theories I've been able to find involve laboratory animals and research scientists.

WHICHEVER ANIMAL RESEARCH laboratory the AIDS virus came from there is little doubt that once AIDS had arrived on the scene the world's pharmaceutical companies were quick to leap upon the idea of making a profit out of the disease.

It was the pharmaceutical industry, largely through its more or less total control of the medical establishment, which helped to manufacture and maintain the AIDS myth. The myth-the inaccurate assertion that AIDS was the greatest threat to humankind since the Black Death plague-began by accident, was built up for crude commercial reasons and was eventually exaggerated by pressure group who had their own very special reason for turning a nasty disease into a global threat. AIDS brought together several groups of people who had nothing at all in common and united them in a unique way.

In the beginning it was just a good news story; another potentially lethal disease for which there seemed to be no obvious cure available. A few well known victims-particularly film stars-gave the disease a rare glamour that enabled the feature writers to put a little spin on what was basically a rather low key story. The drug companies quickly recognized that AIDS offered unprecedented opportunities to make money; within a short space of time they were making millions of dollars out of selling AIDS tests and new drugs.

The medical establishment stoutly supported the plague theory. In the 1980s a spokesman for the British Medical Association warned that by 1991 every family in Britain would be touched by AIDS and attacked me viciously when I quoted evidence supporting a less 'scary' point of view. Other medical establishment groups jumped on the AIDS is going to kill us all' bandwagon and the official line was defended with unprecedented ferocity. (I have fought many campaigns against the establishment but the AIDS campaign seemed to arouse particularly self-righteous, sanctimonious venom and I was mocked and vilified by many 'AIDS is the modern plague ' theorists.) The World Health Organization forecast that 100 million people might be infected by the year 1990 and the Royal Collage of Nursing forecast that one in fifty people in Britain would have the disease by the early 1990s.

Then, with the drug industry behind the promotion of AIDS, at least four separate groups of people realised that there were advantages to be gained out of turning the story into a major international threat.

The first to realise the significance of AIDS were probably the religious activists who had for years hated the 'free sex' attitudes that had survived the sixties. They quickly realised that in AIDS they had a heaven-sent opportunity to frighten people into abandoning their promiscuous ways. In the early days much of the most terrifying AIDS propaganda came from religious pressure groups who wanted to spread their own sanctimonious message and were perfectly prepared to exaggerate the facts a little in order to scare the electorate into their arms.

Second, there were many other business groups who recognized the profit making opportunities associated with AIDS. Insurance companies used the threat of AIDS as an excuse to push their premiums up at a far faster rate than they would have ever dared do without AIDS. Hospital and clinic managers started making money out of offering AIDS tests and AIDS counseling.

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Early Puberty in Girls may be Linked to Chemicals in the Environment and Increases in Breast Cancer

Endocrine disrupters may be responsible for young girls maturing faster, thus creating an increased risk of breast cancer. A University of North Carolina cross-sectional study of girls between the ages of three to 12 years, found that girls are developing pubertal characteristics at younger ages than is suggested by standard paediatrics textbooks. The study found that, on average, African-American girls begin puberty between eight and nine years of age, and white girls by 10 years of age, which is six months to a year sooner than previous data suggests. Although it is unclear what is causing this early onset of puberty, environmental exposures have been implicated. 

Breast cancer risks include the early onset of puberty that is brought on by release of natural oestrogens in the body. Women who go through puberty early have longer exposure to these oestrogens and therefore may be at greater risk of developing breast cancer.

Sources: Marcia E. Herman-Giddens, Eric J. Slora, Richard Wasserman, Carlos Bourdony, Manju V. Bhapkar, Fary Koch, Cynthis Hasemeier, "Secondary Sexual Characteristics and Menses in Young Girls Seen in Office Practice: A Study from the Pediatric research in Office Settings Network". Pediatrics, vol.11,no. 3, December 1998. 
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